Stay Home, Stay safe, Stay fit, Stay strong
My online training platform offers you a training plan like no other, tailored food plan, 3 Live sessions per week and access to my private Facebook group for interaction with like minded individuals.
All sessions are performed live and also recorded so you never miss a session.
Class Duration : 50 mins
A session set up to kick start your week and help motivate you for the week ahead! A combination of DB or KB vs Bodyweight with a sprinkling of Ab/Core exercises.
Equipment: KB and Bodyweight.
Class Duration : 30mins
A full-body workout focusing on high-intensity exercises, designed to increase your heart rate and increase your overall conditioning and calorie levels.
Equipment: None needed.
Class Duration : 50 mins
A combination of upper /lower body exercises using supersets and compound sets to build and improve general strength.
Equipment: KB/DB/Barbells can be used to add intensity as well as Bodyweight.
Class Duration : 60 mins
The hardest class of the week – and is a favourite of mine!
This class is a combination of strength and conditioning movements to push you that little bit harder.
Equipment: 1 dumbbell or kettlebell. 2 of each will make the session more challenging.
€99 / Per month
3 live sessions per week
4 CLASSES PER WEEK
meal plan included
I’ve been training with Jamie for almost two years. Since I started with a 6 week Transformation programme, I haven’t looked back. Not only is Jamie a great trainer, his nutrition plans are excellent and most importantly sustainable, which helps with long term results. The classes are really enjoyable and push everyone to their limit. It’s been admirable to see how Jamie has adapted to Zoom workouts and continue to push everyone to achieve their goals, even in a remote environment.
Jamie’s training has made a massive impact for my fitness. I’ve dealt with injuries from playing football and his training has significantly helped with recovery through strength and conditioning. His training has also really helped me with previous back pain issues, which has made such a positive impact on my day to day life. I really look forward to his trainings where he pushes you to train harder than you ever would on your own. I would highly recommend training with Jamie for fitness and nutritional expertise.
Ever since starting with Professional Fitness by Jamie Harris back in July, my life has changed in the best possible way. I have developed a new routine, and a new way of life. I’ve tried every fad diet or YouTube workouts and nothing ever compared. This is the only thing that has ever worked for me. The variation of the workouts keeps us all on our toes I’m excited each night to see what is to come.
As a person who barely trained ever, to now training 4 times a week, it’s crazy. The results shown are incredible, and I’m so thankful that I’ve finally found a trainer who genuinely knows what works!