beach bootcamp
Experience a beach workout with Professional Fitness – make the most of the outdoor sessions on the sand, with the sun and the wind to take your morning workout to the next level! I have created some ultimate outdoor workouts on Portmarnock Beach using a variety of equipment and the best machine of all – our bodies.
Challenging and fun, you will be doing drills for endurance and strength targeting specific muscle groups.
Optimise Physical Health
Exercising outside, especially on a beach, is great for mental health
Improves your running technique
Builds your strength, stabilising muscles and coordination
Increased calorie burn
beach bootcamp
€10 per person
Block Bookings Available
Mixed Training Routines
Midweek + Weekend Training
I’ve been training with Jamie for almost two years. Since I started with a 6 week Transformation programme, I haven’t looked back. Not only is Jamie a great trainer, his nutrition plans are excellent and most importantly sustainable, which helps with long term results. The classes are really enjoyable and push everyone to their limit. It’s been admirable to see how Jamie has adapted to Zoom workouts and continue to push everyone to achieve their goals, even in a remote environment.
Jamie’s training has made a massive impact for my fitness. I’ve dealt with injuries from playing football and his training has significantly helped with recovery through strength and conditioning. His training has also really helped me with previous back pain issues, which has made such a positive impact on my day to day life. I really look forward to his trainings where he pushes you to train harder than you ever would on your own. I would highly recommend training with Jamie for fitness and nutritional expertise.
Ever since starting with Professional Fitness by Jamie Harris back in July, my life has changed in the best possible way. I have developed a new routine, and a new way of life. I’ve tried every fad diet or YouTube workouts and nothing ever compared. This is the only thing that has ever worked for me. The variation of the workouts keeps us all on our toes I’m excited each night to see what is to come.
As a person who barely trained ever, to now training 4 times a week, it’s crazy. The results shown are incredible, and I’m so thankful that I’ve finally found a trainer who genuinely knows what works!
