Classes

TRX Suspension Training:

Build power, strength, flexibility, balance, mobility, tone and loose body fat.

TRX suspension training is a revolutionary method of leveraged bodyweight exercise.

The strength, balance and stability required to generate and control movement in a destabilized environment is unlike any other.
Core stabilization is required to maintain proper alignment and body position. This kind of full-body muscular engagement is even more apparent when performing some of the very demanding bodyweight exercises that can be done using suspension training.

Learn how to safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose.

Kettlebells:

Perform intense metabolic and neurological exercises.

Kettlebells provide and intense cardio and strength training workout that together will give your body a toned and sexy silhouette.

Kettlebell training works at many levels. For the fitness enthusiast, or anybody that needs to drop a few pounds and just get healthier, or the advanced athlete who needs extreme strength, endurance and explosive power.

I will help you perfect the basic kettlebell moves like the swing, vertical pull, clean, press, jerk, snatch, squat, and others. You will get your heart rate going and turn your body into a fat burning machine as we take you through a range of high-energy exercises.

Bootcamp:

Performed outside for a enjoyable, all over body workout.

Bootcamp gives you the opportunity to push yourself to the limits with an all over body blast. It mixes body weight exercise with Trx, Kettlebells, and the Rip trainer which combines to give you a superb mix of muscular endurance and strength training. It also includes various forms of skipping , boxing and interval training that involves bursts of high intensity work. This class will have you burning calories even after you leave. The circuits vary from week to week and will actually generate an after burn effect lasting for upto 48 hours.

Classes are currently taking place in Portmarnock GAA Club.

Portmarnock GAA Club:

DAYS OF THE WEEK

CLASS TIMES

LOCATION

Monday 7pm- 8pm/ 8pm-9pm Portmarnock
Wednesday Part of the 4 Week Challenge Portmarnock
Thursday 7pm-8pm and 8.15pm-9.15pm strength and conditioning class Portmarnock
Saturday Bootcamp Email or Facebook us to book in Portmarnock
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