Services

Personal Training:


Maximize your time. Focus your energy. Get results!
For Personal Training and Gym sessions I am based in Portmarnock.

Working with a personal trainer is the safest and most effective way to achieve your health and fitness goals. Whether you are looking to lose fat, gain muscle, reduce stress or increase your strength and flexibility, I can help.

I will provide you with the guidance and knowledge you need to achieve the results you desire!

By carefully analyzing your personal goals, exercise history and fitness assessments, I will design an exercise program that is safe, effective and specifically tailored to your individual needs.
YOU WILL SEE RESULTS – GUARANTEED!

Small Group Training:

Workout with your friends, family or co-workers.

Small group training is the perfect solution for people looking for the benefits of one-on-one training at a more affordable price.

Ideal for groups of 2 to 3 individuals with similar fitness levels and similar fitness goals.

Each small group training session is filled with fun and challenging strength, flexibility and cardiovascular activities designed to help you quickly reach your fitness goals.

Surround yourself with positive energy to help achieve your goals and feel good while encouraging others in the group reach their fitness goals.

Pre Wedding Workouts:

Quickly reshape your body for your wedding day.

If you are a bride, groom, mother-of-the-bride, bridesmaid or anyone who needs to get in shape quickly for a wedding, this fitness program is perfect for you.

In just 12 weeks you can reshape your body and look great on your wedding day.

Your 12 week program includes: one-on-one personal training sessions, nutrition counseling to facilitate your workouts, customized strength cardio and flexibility programs to get you results, fitness assessments to measure your progress and unlimited email coaching.

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